Rockmelon Facts | 1 Minute or Less


Rockmelon


You might know this delicious fruit by its other name, cantaloupe, but whatever you call it just know that’s it is doing you world of benefits! Its nutritional diversity, antioxidant and anti-inflammatory support, provides relief for asthma sufferers, lowers blood pressure, lowers the risk of cancer, supports good digestion, keeps you hydrated, even helps your skin and hair stay healthy. The list goes on!
Let's look at some of these in a bit more detail:
Beta-carotene, found in other orange fruits such as carrots and pumpkins, can actually prevent you from developing asthma! This nutrient even helps reduce the risks of cancer, more specifically prostate cancer (Ware, 2017). Metabolic syndrome, which relates to a group of health problems such as high blood sugars, high blood fats, and just too much body fat in general, can greatly be reduced by consuming rockmelon. This is due to the awesome power of the anti-oxidants and anti-inflammatory properties.
Rockmelon, like most fruits, is high in fibre. Its also got great moisture levels, so it’s a perfect contributor to a healthy digestive system and will help to prevent constipation. This combined with the high electrolyte content means you’ll be feeling well hydrated, especially during warmer months which is when rock melon is the best! The combination of vitamin C and vitamin A will ensure you maintain healthy skin and hair, some people even put rock melon in their hair as a conditioner! (ROTA, 2017)
It's easy to see why rock melon is so popular, and it's not just the awesome taste! Let's take a look at some of the deeper stuff.

Amounts Per Selected Serving % DV
Calories 60.2 (252 kJ) 3%
From Carbohydrate 52.4 (219 kJ)
From Fat 2.8 (11.7 kJ)
From Protein 5.0 (20.9 kJ)

Vitamins
Amounts Per Selected Serving % DV
Vitamin A 5987IU 120%
Vitamin C 65.0mg 108%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol) 0.1mg 0%
Vitamin K 4.4mcg 6%
Thiamin 0.1mg 5%
Riboflavin 0.0mg 2%
Niacin 1.3mg 6%
Vitamin B 60.1mg 6%
Folate 37.2mcg 9%
Vitamin B 120.0mcg 0%
Pantothenic Acid 0.2mg 2%
Choline 13.5mg
Betaine 0.2mg

Minerals
Amounts Per Selected Serving % DV
Calcium 15.9mg 2%
Iron 0.4mg 2%
Magnesium 21.2mg 5%
Phosphorus 26.5mg 3%
Potassium 473mg 14%
Sodium 28.3mg 1%
Zinc 0.3mg 2%
Copper 0.1mg 4%
Manganese 0.1mg 4%
Selenium 0.7mcg 1%
Fluoride 1.8mcg

Works Cited
ROTA, G. (2017, Dec 23). 9 Reasons to Eat Rockmelon (and Lots of It) This Summer. Retrieved from Popsugar: https://www.popsugar.com.au/fitness/Health-Benefits-Rockmelon-Fibre-Vitamin-C-Potassium-33541917
Ware, M. (2017, August 15). Everything you need to know about cantaloupe . Retrieved from Medical News Today : https://www.medicalnewstoday.com/articles/279176.php




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