Pomegranates facts | 1 Minute Or Less


This juicy little joy is one of the best nutrition-packed foods you can eat! Although you may have a bit of trouble initially trying to cut into it due to its spiny skin and messy inside, it's well worth it ;)
Pomegranates have anti-viral, anti-oxidant, and anti-tumor properties along with a good source of vitamins, especially vitamin A, C, and E. Some health benefits can include being a great cure for heart-related problems, stomach disorders, cancer, dental problems, osteoarthritis, anemia, and diabetes. It also helps to clear up the skin and reduce inflammation. Let's have a deeper look into some of these benefits...
Pomegranates can even help you lose weight! The seeds contain high levels of fiber, which helps to satiate hunger. The seeds also work to lower blood pressure and contain around 40% of the recommended daily intake of vitamin C. This vitamin helps to boost the immune system and defend against the harmful effects of free radicals. (Organic Facts, 2018)
Want healthy, perfect looking teeth? Well, guess what, pomegranates help with that too! Research published in the Ancient Science of Life found drinking the juice reduces plaque-forming units by 32 percent!
Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells, so people who perhaps have a genetic predisposition to cancer such as breast and prostate should definitely get onto it! (Castillo, 2015).

So how does its nutritional profile stack up? Let's see...

Calories 234 (980 kJ) 12%
From Carbohydrate 191 (800 kJ)
From Fat 27.6 (116 kJ)
From Protein 15.8 (66.2 kJ)
Amounts Per Selected Serving % DV
Vitamin A 0.0IU 0%
Vitamin C 28.8mg 48%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol) 1.7mg 8%
Vitamin K 46.2mcg 58%
Thiamin 0.2mg 13%
Riboflavin 0.1mg 9%
Niacin 0.8mg 4%
Vitamin B 60.2mg 11%
Folate 107mcg 27%
Vitamin B 120.0mcg 0%
Pantothenic Acid 1.1mg 11%
Choline 21.4mg
Amounts Per Selected Serving % DV
Calcium 28.2mg 3%
Iron 0.8mg 5%
Magnesium 33.8mg 8%
Phosphorus 102mg 10%
Potassium 666mg 19%
Sodium 8.5mg 0%
Zinc 1.0mg 7%
Copper 0.4mg 22%
Manganese 0.3mg 17%
Selenium 1.4mcg 2%

Works Cited
Castillo, S. (2015, June 26). Pomegranate Health Benefits: The Fruit Helps Protect Against Plaque, Hunger, And Certain Cancers. Retrieved from Medical Daily: http://www.medicaldaily.com/pomegranate-health-benefits-fruit-helps-protect-against-plaque-hunger-and-certain-340020
Organic Facts. (2018, Jan 15). 7 Amazing Benefits Of Pomegranates. Retrieved from Organic Facts: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-pomegranate.html

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