Pineapple facts | 1 Minute Or Less


Pineapple

Pineapples don’t just look cool, they’re also amazingly good for you! This sweet tasting fruit provides a range of benefits such as reducing inflammation, boosting the immune system, assisting digestion, strengthening bones, curing colds, and weight loss!

Pineapples contain a relatively rare proteolytic enzyme called bromelain, which has potent anti-inflammatory effects and ultimately assists with the strengthening of bones and even relief from arthritis!
One serving of Pineapple provides over 130% of the daily requirement of vitamin C! That’s more than enough to get the full benefit of this awesome vitamin. It helps to boost the immune system and defend against the harmful effects of free radicals.
Pineapples have also shown to prevent cancers of the mouth, throat, and breast, as it is rich in various antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese. (Organic Facts, 2018). Manganese is essential for energy production and antioxidant defenses.
The high levels of vitamin C also contribute to treating and preventing illnesses, especially colds and flu. (Nichols, 2018)

According to the Department of Pathology at the Duke University Medical Center in Durham, North Carolina, bromelain may encourage immune responses, therefore reducing the severity of inflammation, and have beneficial effects in asthma and allergic airway diseases

Time to look at the nutritional profile:

Calories 82.5( 345 kJ) 4%
From Carbohydrate 77.8 (326 kJ)
From Fat 1.7 (7.1 kJ)
From Protein 3.0 (12.6 kJ)
Vitamins
Amounts Per Selected Serving % DV
Vitamin A 95.7IU 2%
Vitamin C 78.9mg 131%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol) 0.0mg 0%
Vitamin K 1.2mcg 1%
Thiamin 0.1mg 9%
Riboflavin 0.1mg 3%
Niacin 0.8mg 4%
Vitamin B6 0.2mg 9%
Folate 29.7mcg 7%
Vitamin B 120.0mcg 0%
Pantothenic Acid 0.4mg 4%
Choline 9.1mg
Betaine 0.2mg
Minerals
Amounts Per Selected Serving % DV
Calcium 21.5mg 2%
Iron 0.5mg 3%
Magnesium 19.8mg 5%
Phosphorus 13.2mg 1%
Potassium 180mg 5%
Sodium 1.7mg 0%
Zinc 0.2mg 1%
Copper 0.2mg 9%
Manganese 1.5mg 76%
Selenium 0.2mcg 0%
Fluoride~

Works Cited
Nichols, H. (2018, Jan 10). 19 Science-Backed Health Benefits of Pineapple. Retrieved from Well-being Secrets: https://www.well-beingsecrets.com/health-benefits-of-pineapple/
Organic Facts. (2018, Jan 15). 11 Amazing Benefits Of Pineapples. Retrieved from Organic Facts: https://www.organicfacts.net/health-benefits/fruit/pineapples.html



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