Lime facts | 1 Minute Or Less


Lime

Like lemons, limes are a powerhouse fruit full of vitamin C and antioxidants. They may be able to help amp up weight loss, boost iron absorption, enhance immunity, prevent kidney stones, improve heart health and even fight off cancer (Link, 2018).

 

Studies show that eating lime fruit could reduce several heart disease risk factors and may help give your heart health a boost. One animal study in Iran showed that treating rabbits with lime juice and lime peels helped slow the buildup of plaque on the artery walls. Limes contain a strong dose of many potent phytochemicals, including flavonoids, flavones, triterpenoid, and limonoids. These act as antioxidants, great for fighting off cancer cells in your body. It can even help reduce body odour! 🤯 Many creams include lime due to its ability to scrub out dead cells and cure dandruff, rashes, and bruises (Organic Facts, 2018). The natural acidity of limes supports your digestive system, even relieving constipation! The food in your stomach is broken down easier, and the fragrant oils found in limes stimulate the digestive system.

 

Lastly, and amazingly, it can also be used to treat arthritis! Arthritis is caused by uric acid building up in the body. The acid found in limes help break down this acid, which is then eliminated through urine (Livestrong, 2017).

 

What about the nutritional profile? Let's see..

 

Vitamins
Amounts Per Selected Serving % DV
Vitamin A 33.5IU 1%
Vitamin C 19.5mg 32%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol) 0.1mg 1%
Vitamin K 0.4mcg 1%
Thiamin 0.0mg 1%
Riboflavin 0.0mg 1%
Niacin 0.1mg 1%
Vitamin B 60.0mg 1%
Folate 5.4mcg 1%
Vitamin B 120.0mcg 0%
Pantothenic Acid 0.1mg 1%
Choline 3.4mg
Betaine~
 
Minerals
Amounts Per Selected Serving % DV
Calcium 22.1mg 2%
Iron 0.4mg 2%
Magnesium 4.0mg 1%
Phosphorus 12.1mg 1%
Potassium 68.3mg 2%
Sodium 1.3mg 0%
Zinc 0.1mg 0%
Copper 0.0mg 2%
Manganese 0.0mg 0%
Selenium 0.3mcg 0%
Fluoride~

 

So show lime some love in your life, it might just love you right back 😍

 

Works Cited

Link, R. (2018, Mar 01). 6 Benefits of Limes You Won’t Believe + Lime Recipes You Can Enjoy. Retrieved from Dr. Axe: https://draxe.com/limes/

Livestrong. (2017, Oct 03). What Are the Benefits of Lime Juice? Retrieved from LiveStrong: https://www.livestrong.com/article/528332-the-benefits-of-lime-for-the-face/

Organic Facts. (2018, February 14). Health benefits of Lime. Retrieved from Organic Facts: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html

 

 


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