Blueberries are jam-packed full of all the goodness you need to lead a healthy lifestyle. Coming in at 83 calories per cup, these little beauties aid in digestive support, support a healthy heart and weight loss (Cutter, 2015). One thing you may not know is blueberries contain anti-aging properties, meaning you’ll look and feel younger! (Anti Aging Skin Care, n.d.). The antioxidants found in blueberries can boost concentration for up to five hours! This is done by stimulating the flow of blood and oxygen to the brain (Bailey, 2013).
Check out the vitamins and minerals profile:
Include a bunch of blueberries to your breakfast, and you’ll be on your journey to a new and better you!
Anti Aging Skin Care. (n.d.). What makes blueberries an anti aging super food? Retrieved from Anti Aging Skin Care: http://1antiagingskincare.com/tips_articles/what_makes_blueberries_an_anti_aging_super_food.php
Bailey, C. (2013, June 6). 9 brain foods that will improve your focus and concentration. Retrieved from A Life of Productivity: https://alifeofproductivity.com/9-brain-foods-that-will-boost-your-ability-to-focus/
Cutter, T. (2015). Perfect Digestive Health. Australia: Healthy Chef.
Health, P. D. (n.d.).