Blueberry Facts | 1 Minute Or Less


Blueberry Facts

Blueberries are jam-packed full of all the goodness you need to lead a healthy lifestyle. Coming in at 83 calories per cup, these little beauties aid in digestive support, support a healthy heart and weight loss (Cutter, 2015). One thing you may not know is blueberries contain anti-aging properties, meaning you’ll look and feel younger! (Anti Aging Skin Care, n.d.). The antioxidants found in blueberries can boost concentration for up to five hours! This is done by stimulating the flow of blood and oxygen to the brain (Bailey, 2013).

Check out the vitamins and minerals profile:

Vitamins
Vitamin A 79.9IU
Vitamin C 14.4mg
Vitamin E (Alpha Tocopherol) 0.8mg
Vitamin K 28.6mcg
Thiamin 0.1mg
Riboflavin 0.1mg
Niacin 0.6mg
Vitamin B 60.1mg
Folate 8.9mcg
Vitamin B 120.0mcg
Pantothenic Acid 0.2mg
Choline 8.9mg
Betaine 0.3mg

Minerals
Calcium 8.9mg
Iron 0.4mg
Magnesium 8.9mg
Phosphorus 17.8mg
Potassium 114mg
Zinc 0.2mg
Copper 0.1mg
Manganese 0.5mg
Selenium 0.1mcg


Include a bunch of blueberries to your breakfast, and you’ll be on your journey to a new and better you!

 

 

Works Cited

Anti Aging Skin Care. (n.d.). What makes blueberries an anti aging super food? Retrieved from Anti Aging Skin Care: http://1antiagingskincare.com/tips_articles/what_makes_blueberries_an_anti_aging_super_food.php

Bailey, C. (2013, June 6). 9 brain foods that will improve your focus and concentration. Retrieved from A Life of Productivity: https://alifeofproductivity.com/9-brain-foods-that-will-boost-your-ability-to-focus/

Cutter, T. (2015). Perfect Digestive Health. Australia: Healthy Chef.

Health, P. D. (n.d.).

 


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