Apricot facts | 1 Minute Or Less


Apricot

Apricots dense structure with high soluble fiber content means your bowel movements will be normalized and will help control blood sugar levels (Shahidi & Alasalvar, 2016). This wonderful fruit is also high in antioxidants to aid the body’s normal functioning. The more antioxidants in the fruit, the more toxins that are eliminated (Kevat, 2017). Being high in iron, apricots assist people who suffer from anemia. 2 or 3 servings will provide the increase in hemoglobin levels you need to be fit and active (Wilcock, 2015). Did we forget to mention they're also great for skin health! Being high in beta-carotene will help iron out wrinkles and make your skin look radiant (Tannis, 2009). Its also known that apricots increase your metabolism, at only 79 calories per cup helping you’ll burn fat while you get the energy you need to perform (Paul, 2014).

Below is a list of the different vitamins and minerals you’ll find in Apricots:

Calories 74.4 (311 kJ) 4%
From Carbohydrate 62.1 (260 kJ)
From Fat 5.1 (21.4 kJ)
From Protein 7.3 (30.6 kJ)


Vitamins

Folates 9 μg
Niacin 0.600 mg
Pantothenic acid 0.240 mg
Pyridoxine 0.054 mg
Riboflavin 0.040 mg
Thiamin 0.030 mg
Vitamin A 1926 IU
Vitamin C 10 mg
Vitamin E 0 mg
Vitamin K 3.3 µg
Minerals
Calcium 13 mg
Iron 0.39 mg
Magnesium 10 mg
Manganese 0.077 mg
Phosphorus 23 mg
Zinc 0.2 mg

Lastly, apricots are great for bone health! With all these benefits I bet you're wondering why you aren’t eating more apricots!

Works Cited

Kevat, D. (2017, September 10). Apricot Fruit 12 Health Benefits & Facts You Should Know. Retrieved from FITNESS WORLD: http://wiki-fitness.com/apricot-health-benefits-nutrition-facts/

Paul, G. (2014). Eat Yourself Thin: Superfoods & Recipes to Boost Metabolism & Burn Fat. Hachette UK.

Shahidi, F., & Alasalvar, C. (2016). Handbook of Functional Beverages and Human Health. Nutraceutical Science and Technology, 11, 116.

Tannis, A. (2009). Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods. Ontario: Fair Winds Press.

Wilcock, F. (2015). Super Drinks for Pregnancy: Juices, smoothies, and soups to meet key dietary requirements. Hachette UK.

 


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