Alpa Binaural Mediation | Santea


Alpha (8 - 13Hz)

Alpha brainwaves: 

  • Alpha brainwaves are present when your brain is idling.
  • They're typically created when you're daydreaming or while meditating.

 

Health benefits include:

  • Increased energy, happiness and motivation
  • Reducing anxiety
  • Reduction of high blood pressure
  • Increases athletic performance and clarity
  • Increased  cerebral blood flow
  • Increased motivation, energy, and happiness

binauralbeatsmeditation.com does an incredible job of explaining all mental states of mind associated with binaural beats.

You can visit them at

https://www.binauralbeatsmeditation.com/the-science/

 


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