Alpha (8 - 13Hz)
- Alpha brainwaves are present when your brain is idling.
- They're typically created when you're daydreaming or while meditating.
Health benefits include:
- Increased energy, happiness and motivation
- Reducing anxiety
- Reduction of high blood pressure
- Increases athletic performance and clarity
- Increased cerebral blood flow
- Increased motivation, energy, and happiness
binauralbeatsmeditation.com does an incredible job of explaining all mental states of mind associated with binaural beats.
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